Screen time is a big issue for many people, especially when it comes to their smartphones. It can be hard to break away from our screens and resist the temptation to check our phones constantly. But how do we get past screen time and use our smartphones in a healthy way? There are a few things that you can do to help you get more out of your smartphone and less screen time. First, make sure that you have good apps installed on your phone. This will help you stay engaged with your phone and avoid mindless scrolling through social media or browsing through endless apps. Another way to get more out of your smartphone is to set limits on how long you spend on each app. For example, if you’re spending 30 minutes on Instagram every day, set a limit of 30 minutes for Instagram and then spend the rest of the time doing something else. This way, you won’t be tempted to keep scrolling through posts all day long. Finally, try using your smartphone in different ways. For example, use it as a digital planner instead of constantly checking email or Facebook notifications all day long. Or try using it as an alarm clock instead of reaching for your phone every morning when alarms go off! ..
