Instagram is a great way to keep in touch with friends and family, but it can also be a source of stress. If you’re looking for ways to reduce the amount of shopping you do on Instagram, here are a few tips.

  1. Follow fewer brands. Instead of following dozens of brands, focus on a few that you really admire. This will help you avoid seeing too many ads and products that are likely to tempt you.
  2. Filter your feed. You can filter your feed by type (food, fashion, etc.), location (nearby stores or restaurants), and even time of day (morning vs evening). This will help you focus on the posts that are most relevant to you and cut out all the clutter.
  3. Use hashtags sparingly. Hashtags can be helpful when searching for specific products or ideas, but use them sparingly on your own posts. Too many hashtags can make your feed feel cluttered and overwhelming.
  4. Set limits on how much shopping you do per day/week/month. If shopping is becoming too much of a habit, set limits on how much you’ll spend each day or week so that it’s easier to stick to your budgeted amounts." ..