There are a few ways to take a picture on Instagram without hands, but the best way is probably the one that works best for you. Here are some tips:

  1. Use a tripod: A tripod can help you take pictures that are steadier and more stable, which will make them look more professional.
  2. Use a phone case with an adhesive back: This will help to stick the phone to the camera lens, making it easier to take pictures without having your hands in the way.
  3. Use a mirror: If you want to take pictures from behind, use a mirror instead of using your front viewfinder or camera lens. This will give you an accurate view of your subject and make it easier to snap photos without having your hands in the way.