If you’re not a fan of Instagram, there’s no need to worry. There are plenty of ways to turn seen off on the app without having to leave the app. Here are a few tips:

  1. Disable notifications: This will stop Instagram from sending you notifications about new posts or changes to the app.
  2. Disable autoplay: This will stop Instagram from playing videos automatically when you open the app.
  3. Disable location tracking: This will stop Instagram from tracking your location and sharing that information with other apps.