If you’re like most people, you probably use Instagram to keep track of your friends and family. But if you want to stop seeing their posts and messages, there’s a simple way to do it. To unlink your contacts from Instagram, open the app and go to the “Settings” screen. Under “Accounts,” select “Linked Accounts.” Then, under “Details,” click on the link next to each contact’s name. This will take you to their account page on Instagram where you can see all of their posts and messages.