Dr Megan Rossi How A Quick Hug Can Help You Stave Off A Winter Cold
Instead, investing time in nurturing the trillions of microbes – that is, the bacteria, viruses, fungi and parasites – that live in your gut is your best science-backed line of defense. The fact is that our immunity is fueled by the gut, and what our gut needs to function at its best is a varied diet along with three other main pillars: sleep, movement and less stress. In yesterday’s Daily Mail, I explained the vital role the gut microbiome plays in boosting the immune system and how eating a varied plant-based diet – though not necessarily just plants – is the best way to support them....